Mary Love's Mindful Eating

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  • The approach
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  • Health tips and topics
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    • Some further reading

    Health tips and topics

    I've prepared one or two more detailed notes on specific topics which you may find useful. Click on one that interests you!
    Healthy eating 101

    Managing celebrations and holidays

    Feasting and fasting

    Mindful drinking

    Improving your sleep

    Boosters for weight loss: part one

    Boosters for weight loss: part two

    Boosters for weight loss: part three

    Fasting and the Circadian Rhythm

    Weight Set Point

    An introduction to Intermittent Fasting

    Insulin resistance

    Apple Cider Vinegar

    Lowering cholesterol
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