Mary Love's Mindful Eating

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Health tips and topics

I've prepared one or two more detailed notes on specific topics which you may find useful. Click on one that interests you!
Healthy eating 101

Managing celebrations and holidays

Feasting and fasting

Mindful drinking

Improving your sleep

Boosters for weight loss: part one

Boosters for weight loss: part two

Boosters for weight loss: part three

Fasting and the Circadian Rhythm

Weight Set Point

An introduction to Intermittent Fasting

Insulin resistance

Apple Cider Vinegar
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